Did you know that there are hundreds of different theoretical approaches to counseling? At the turn of the 20th century, Freud’s psychoanalytic theory was pretty much the only game in town. But times have changed, and most modern-day counselors take advantage of the wealth of new counseling approaches that are now available. Therapists have realized that no single theory can account for and address all of the diversity of human experience.
For that reason, most counselors now use an integrative approach that combines concepts, strategies and techniques from a variety of therapeutic models. This approach allows the therapist to view clients and their complex issues from many different dimensions. A counselor that uses only one approach is like a shoe salesman that puts a size 4 shoe on every customer’s foot; his shoes are not going to be a good fit for most people – in fact they could even cause pain!
Theories and Applications
My integrated approach incorporates principles, concepts and tools from several major theories including Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Spiritual and Existential perspectives, Trauma-Focused, Person-Centered and Multicultural modalities. (For couples counseling, I also incorporate many elements of the Gottman Method, Emotionally Focused Therapy, Imago Therapy and other approaches – see my Couples page for more information.) Using these theories and applications, a conceptual framework can be built to more fully understand the issues you bring to therapy.
Collaborative Process
Another part of my approach includes closely collaborating with you to promote health and healing, increase your self-awareness & understanding, help you break old patterns of thoughts & behaviors and find the clarity, direction and change you are longing for. This happens in a safe, casual, non-judgmental environment where you can talk openly and confidentially about your life concerns, problems and hopes. From our discussions, we’ll define your goals and then apply techniques and strategies that are tailored to be a good personal fit for you.
Confidentiality in Counseling
To ensure confidentiality, I do not take insurance or use an electronic medical records system. My client files are kept in a locked file cabinet inside a locked office. I take my own calls and do my own scheduling. No one else has access to your information.
Faith and Spirituality Integration Option
If you desire, I am able to integrate a Christian faith perspective with therapy. I also welcome clients interested in exploring life meaning or growing in spirituality, from new seekers to those further along on the path (click on this Contemplative Counseling link for more info). I enjoy dialoguing about challenging questions & doubts that often arise in a spiritual journey.
That said, there is absolutely no pressure to talk about religion or spirituality if you are not interested in these topics!
